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Fitness and Dance
Junior Karate
Our Junior Karate class is a great introduction into the world of martial arts for children.  It is an excellent way to develop self confidence, balance, and discipline.

Ages: 5-7
Location: Dorothy Hart Community Center
Days and Times: Saturdays, 9:00am - 10:00am
Price: $35/City Resident and $45/Non-City Resident
Sessions: September 12 - October 17
                November 7 - December 19 (No class on November 28)
                January 9 - February 14

Isshinryu Karate
This program is for adults and children alike to help develop coordination, muscle tone, and self confidence.  The instructor does more than teach the basic karate movements; he also works on discipline and respect for others.  It's a fun, inexpensive way to experience all the value of a martial arts program.  Parents, you can take it with your kids!

Ages: 8yrs - Adult
Location: Dorothy Hart Community Center
Days and Times: Saturdays, 10:00am - 12:00pm
Price: $35/City Resident and $45/Non-City Resident
Sessions: September 12 - October 17
                November 7 - December 19 (No class on November 28)
                January 9 - February 14

Stand up Paddle Board Essentials Course
This is a 4 hour introductory instruction to Stand up Paddle Boarding (SUP).  Basic paddle strokes, water safety, and simple rescue techniques will be taught by our ACA Certified instructors.  Be prepared to get wet and wear shoes that will stay on your feet in the water - NO FLIP-FLOPS.  Price includes board, paddle, and life vest.  Instructor: Johnny Wolfe. 

Ages: 6yrs - Adult
Location: Fredericksburg Quarry
Days and Times: Wednesdays, 10:00am - 2:00pm
Price: $90/City Resident and $90/Non-City Resident
Sessions: TBD

Outdoor Pickleball Clinic
Pickleball is a fun blend of tennis, badminton, and table tennis played by young and old alike.  Join us as Mike "Pickleball Mike" Roberts of Virginia Pickleball teaches the rules and basic mechanics of the game.  Limited equipment will be available for participants the day of, so participants are asked to please bring your own paddle.  Pre-registration is required, no walk-in registrations will be accepted the day of clinics. 

Ages: 18yrs - Adult
Location: Memorial Park
Days and Times: Saturdays 10:00am - 12:00pm
Price: $5/City Resident and $5/Non-City Resident
Sessions: 



Yoga
Work at your individual level as the instructor guides you through a series of standing, seated, and lying postures.  This class will improve your strength, flexibility, and concentration.  Appropriate for those new to Yoga and those familiar with traditional poses.  Modifications will be shown for those with knee, hip, shoulder, or other issues.  Bring a mat, water, and wear comfortable clothing. 

Ages: 14yrs - Adult
Location: Dorothy Hart Community Center
Days and Times: Tuesdays and Thursday, 7:00pm - 8:00pm
Price: $60/City Resident and $65/Non-City Resident
         $7/Drop in fee
Sessions:

Please check back for Winter and Spring sessions to be offered in 2015.


Sunrise Yoga
Sunrise Yoga is a seasonal program that is enjoyed by all.  Work at your individual level as the instructor guides you through a series of standing, seated, and lying postures.  This class will improve your strength, flexibility, and concentration.  Appropriate for those new to Yoga and those familiar with traditional poses.  Modifications will be shown for those with knee, hip, shoulder, or other issues.  Bring a mat, water, and wear comfortable clothing. 

Ages: 14yrs - Adult
Location: Alum Springs Park
Days and Times; Saturdays, 8:30am - 9:30am
Price: $35/City Resident and $40/Non-City Resident
         $7/Drop in fee
Sessions:

Tai-Chi and Meditation
Tai Chi is the Chinese health exercise used to cultivate a peaceful mind and healthy body.  Sitting Meditation and Chi Kung Health Exercises are covered as a compliment to Tai Chi.  Advanced students learn the long version of the form and Push hands, a Tai Chi partner practice.

Ages: 10yrs - Adult
Location: Memorial Park and Dorothy Hart Community Center
Days and Times: Mondays and Wednesdays, 6:30pm - 7:30pm or Saturdays, 10:30am - 11:30am
Price: $45/City Resident and $50/Non-City Resident
Sessions:
                

Oriental and Tribal Dance Class and Mixer
The ancient art of "belly dance" is a natural and creative form for any age or body type.  Each night includes "Intro - Practice - Dance": an introduction of different moves; practice combos and steps; then a follow-along dance session.  It's the easiest way to learn new moves!  New dance combinations each week to exotic music and rhythms.  The second half of class offers mixed level challenges featuring shimmies, layering, finger cymbals, props, and more! 

Ages: 12yrs - Adult
Location: Dorothy Hart Community Center
Days and Times: Wednesdays, 7:00pm - 9:00pm
Price: $49/City Resident and $60/Non-City Resident
         $15/Drop in fee

               

Group Fitness Punch Card Programs
Group Fitness classes require a Group Fitness Punch Card.  These cards allow you the flexibility to choose and try any and all fitness classes.  Take a look at our offerings to see what fits your busy schedule and stop in to purchase your card to good health today!  Clsas times are subject to change.  All fitness classes are 50 minutes in length and on-going with no specific start date unless otherwise stated in the description below.

Each time you attend a class, it is 1 punch.  Group Fitness Punch Cards expire 30 days from purchase and can only be acquired in person at the Dorothy Hart Community Center.

Strength, Tone and Sculpt
If you want strong bones and to build muscles that burn fat, then come join us.  We work on our entire body including upper body, lower body, and abdominals through the use of free weights, flexibility ball, and exercise tubes.  Class is held on Mondays and Wednesdays, 6:00pm - 6:50pm.

Early Morning Sculpt and Tone
Start your day off with this early morning workout.  This program includes a variety of exercises to include ballet, yoga and Pilates to stregnthen, tone, and keep you flexible.  You'll find you have more energy throughout the day and be glad you got out of bed in time to get in shape.  Class is held on Mondays, Wednesdays, and Fridays, 8:10am - 9:00am

Cardio and Strength Training for Active Older Adults
This unique strength training program is specifically geared toward the Active Older Adult.  We combine low impact cardio elements, resistance training, along with cord condition floor work.  We'll end class with relaxing stretches, which will help improve flexibility and also reduce stress.  A perfect way to end your workout.  Class is held on Tuesdays, 8:30am - 9:20am and 1:00pm - 1:50pm.  As well as, Thursdays 1:00pm - 1:50pm.

Beginner - Intermediate Pilates
Pilates is flor all ages, genders and abilities!  Most body aches and pains are due to muscular imbalance.  Pilates strengthens the muscles that support the spine (the neck, shoulders, abdominals, hips and thighs); assisting to realign the spine and strengthenthe body from the inside out.  This class will focus on activating deep muscles while helping tone, streamline and improve your posture through the emphasis on body conditioning, core muscle training, and flexibility.  You will also learn to do Pilates exercises with props, such as small balls, large medicine balls, stretch bands, hand weights, Pilates rings and foam rollers.  Class is held on Mondays, Wednesdays, and Fridays, 11:30am - 12:20pm.

Balance and Gentle Stretching
This class addresses the issue of core stability through balance exercises.  Gentle stretching would address the flexibility of individuals; keeping them limber for daily activities.  Class is held on Tuesdays and Thursday, 8:15am - 9:00am.

Group Fitness Punch Card Options and Fees:
Ages: 15yrs - Adult
30 Day Pass (unlimited classes) - $40/City Resident and $45/Non-City Resident
Flex 12 Punch Card - $35/City Resident and $40/Non-City Resident
Flex 8 Punch Card - $30/City Resident and $35/Non-City Resident
Drop in fee for any class: $5