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Fitness Programs
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Begin your new healthy lifestyle today with just one look in our catalog!

Punch Card Programs 

Group Fitness classes require a Group Fitness Punch Card.  These cards allow you the flexibility to choose and try any and all fitness classes.  Take a look at our offerings to see what fits your busy schedule and stop in to purchase your card to good health today!  Class times are subject to change.  All fitness classes are 50 minutes in length and on-going with no specific start date unless otherwise stated in the description below.    Location: Dorothy Hart Community Center

Each time you attend a class, it is 1 punch.  Group Fitness Punch Cards expire 30 days from purchase and can only be acquired in person at the Dorothy Hart Community Center.

Group Fitness Punch Card Options and Fees:
30 Day Pass (Unlimited Classes) - $40/$45 (res/nr)
Flex 12 Punch Card - $35/$40 (residents/non-res)
Flex 8 Punch Card - $30/$35 (residents/non-res)
Drop in fee for any class $5


Active Older Adults Group Fitness Punch Card Programs

Strength, Tone and Sculpt
If you want strong bones and to build muscles that burn fat, then come join us.  We work on our entire body including upper body, lower body, and abdominals through the use of free weights, flexibility ball, and exercise tubes.  Instructor: Pam Wrobel, ACE & CPR Certified.
Mondays and Wednesdays
6:00pm-6:50pm


Early Morning Sculpt and Tone
Start your day off with this early morning workout.  This program includes a variety of exercises to include ballet, yoga and Pilates to strengthen, tone, and keep you flexible.  You’ll find you have more energy throughout the day and be glad you got out of bed in time to get in shape.  Instructor: Pam Wrobel, ACE & CPR Certified
Mondays, Wednesdays, Fridays
8:10am-9:00am

Cardio and Strength Training for Active Older Adults
This unique strength training program is specifically geared toward the Active Older Adult.  We combine low impact cardio elements, resistance training, along with cord condition floor work.  We’ll end class with relaxing stretches, which will help improve flexibility and also reduce stress.  A perfect way to end your workout!  Instructor: Teresa Powell, CPR Certified.
Tuesdays
8:30am-9:20am and 1:00pm-1:50pm

Thursday
1:00pm-1:50pm


Pilates for the Beginner to Intermediate Levels 
Pilates is for all ages, genders and abilities!  Most body aches and pains are due to muscular imbalance.  Pilates strengthens the muscles that support the spine (the neck, shoulders, abdominals, hips and thighs); assisting to realign the spine and strengthen the body from the inside out.  This class will focus on activating deep muscles while helping tone, streamline and improve your posture through the emphasis on body conditioning, core muscle training, and flexibility.  You will also learn to do Pilates exercises with props, such as small balls, large medicine balls, stretch bands, hand weights, Pilates rings and foam rollers.  Instructor: Teresa Powell, CPR Certified 
Mondays, Wednesdays, Fridays
11:30am-12:20pm


Balance and Gentle Stretching
This class addresses the issue of core stability through balance exercises.  Gentle stretching would target the flexibility of individuals, keeping them limber for daily activities.  Instructor: Pam Wrobel, ACE & CPR Certified
Tuesdays and Thursdays
8:15am-9:00am

Registration
Registration can be done either online, via fax or mail, or in person at the Dorothy Hart  Community Center. We do recommend to register no later than 1 week prior to the program starting. 

Cancellations
Please be sure to register for Fredericksburg Alert, the only system we use to deliver important information alerts, street closings, closings, and cancellation notifications to you on all your devices:

  • Email account (work, home, other)
  • Cell phone (via SMS)
  • Office phone
  • Pager

Refunds

All cancellations and refund requests for activities enrolled through the internet must be made through our office either by phone, fax, mail, e-mail or in-person. Please note that we are not responsible for any faxed or mailed requests. It is the payer's responsibility to verify receipt of the refund requested. Cancellation and refund request should be made 24 hrs prior to a program starting to get a full refund. After the program has started refunds are based upon supervisor approval. 

Refunds will be given if the program is cancelled.

Any refund over $10 will be mailed from City Hall.  Please allow thirty days for processing. Credit Card Refunds are processed immediately. Refunds of less than $10 will be maintained as a credit to the participant’s account.